Paperback book. Very good condition, but has a too inch tear to upper corner of cover.
Light wear to cover.
Pages in like new condition.
Great photos of poses.
There are other books with similar titles. This one is by Lynne Robinson.
Lynne Robinson is the world's bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date. It presents the latest research, both medical and practical, and includes exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting with the guiding principles and taking you through a natural progression...
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