http://www.jengfit.com/
I am an ACE Certified Personal trainer looking to train an individual or family in exchange for a room. Space for some equipment such as a garage would be a bonus, it's not a necessity.
Accountability is the most important aspect when it comes to making a healthy lifestyle change and that is hard to adhere to when you only see a trainer once a week. Having a live-in is a constant reminder of your health goals and what you need to do to accomplish them. The benefit alone of having a trainer available for a workout at all times is immeasurable.
Although a good exercise program is the foundation for optimal health, the only way to create permanent change is to minimize the stresses to our body though proper food and lifestyle choices. A person who chooses an active, healthy way of life is not only rewarded physically but spiritually, emotionally, and mentally as well. Whether you want to lose weight, change your body shape, overcome a health challenge (back pain, poor posture, etc.) or optimize an already healthy lifestyle let me teach you how to reach your potential. I take a Holistic approach towards helping people achieve a healthy lifestyle. I also practice what I preach and I will never suggest or recommend any form of supplement whatsoever. Some key areas of my services...
*Metabolism Training
*Body Toning & Sculpting
*Functional Training
*Core Conditioning
*Posture Correction
*Back Pain Prevention / Relief
*Cardiovascular Conditioning
*Interval Training
*Agility, Speed & Power Training
*Plyometric Training
*Balance Training
*Traditional Strength Training
*Flexibility Conditioning
Please check out my website for more information...
http://www.jengfit.com/
- Location: Minneapolis
- it's NOT ok to contact this poster with services or other commercial interests